Achieving A Harmonious Work-Life

Learning Objectives:

• Expedite work projects
• Complete projects on time
• Organize personal and business activities
• Planning, executing and evaluating work activities
• Eliminate time wastages

Learning Outcomes:

Participants completing the course will be able to:

• To clarify what balance means to an individual
• To monitor current balance & stress levels
• To understanding stress and practical tips that work to improve time and stress management at a professional and personal level
• To identify and overcome thoughts and behaviours that are barriers to change
• To recognise where your time goes, and better understand how you spend it
• To learn techniques for analysing and prioritising your workload
• To discover how to manage yourself and others

Outline:

Personal Vision, Mission and Key Roles

• The Right Life Balance
• Establishing What You Want in Life
• Creating a Work-Life Balance
• Uncover Personal Motivation
• Managing Your Thoughts

Managing Personal Organization

• 5 Aspects of Time Management
• Your Time Management Tools
• Goal Setting
• Must-Do List
• Weekly Structure Planning
  
• Benefits of prioritizing work according to goals set
• Identify methods to help manage work priorities
  

Managing Yourself and Others

• Dealing with Time-Wasters
• Dealing with Interruptions
• Dealing with Procrastination
• Understanding Yours and Others’ Needs
• Solving Time Management Barriers
• Developing the Art of Saying "No"

Managing Stress

• Internal and External Stress Factors
• Symptoms and Triggers of Stress
• Mental and Physical Effects Cause by Stress

Lesson Review