“I have started making small step to present at company meetings. It is not as scary as I thought. Thank you, Carina, for believing in me and helping me rebuild my faith in this area."



JOSEPH ANG, BUSINESS OWNER



Be A Fearless Speaker



(For Private Training only)





Overview:


Be a Fearless Speaker is a training program focuses on eliminating unhealthy negative thoughts such as fear, anxiety, and nervousness before and during a presentation.



Learning Objectives:​


• Put your fear into perspective

• Transform your negative beliefs into positive thinking

• Use positive visualisations for creating your own success as a speaker

• Halt a panic attack before it really starts

• Breathing for Relaxation and Control

• Staying Focused and On Message



Course Outline:


Part 1: Understanding Your Fear of Public Speaking

• Overcoming speech anxiety

• Causes of speaking fear

• Matching fear reduction techniques to your situation


Part 2: Changing Your Negative Thinking

• Eliminating worst-case thinking

• Developing positive coping statements

• Directing your thinking into productive channels


Part 3: Breathing for Relaxation and Control

• Progressive Relaxation

• The Virtual Vacation

• Diaphragm Breathing


Part 4: Staying Focused and On Message

• Focused Relaxation

• Exercises for Mindfulness

• Using Positive Visualisation

• Reducing Nervousness While Speaking

• Getting comfortable with your own body

• Ways to Reduce Nervousness


Part 5: Self Development and Action Plan