02:55 So let's break this down into 4 components. Think of these as your voice pillars.
Pillar 1: Breath Support
03:25 Breath support. Not just take a deep breath. Breath is the power source of voice. We know that. But here is the thing: most people over-breathe or chest breathe. Shallow breathing leads to tension in the shoulders, jaw, and neck. And tension is a voice killer.
03:55 What you want is diaphragmatic breathing. That's the deep, bellied breathing you do when you're asleep or laughing hard. Here's a quick check. Put your hand on your belly. Inhale through your nose. If your belly moves more than your chest, then you got it! That's your voice feeler.
Pillar 2: Vocal Fold Function
04:19 Pillar 2: Vocal fold function, or you can call it vocal cords. Your vocal cords need gym time too. They need to exercise. Your vocal folds are tiny but mighty. And like any muscle, they need care.
04:55 Now here is a controversial truth: drinking water doesn't directly hydrate your vocal folds. Yes, I said that. According to Dr. Aaron Johnson, a certified speech-language pathologist and voice scientist, it's systemic hydration, not just sipping water, that helps vocal health.
Pillar 3: Resonance
05:24 Resonance. Make your voice carry without shouting. Resonance is what makes your voice sound rich, full, and easy to hear, without straining. It's about using your face, nasal passages, and even chest cavity to amplify your sound.
05:54 Want to test it? Try humming and feel where the vibration lands. Is it in your nose, face, chest? That's your resonance system. Here is a little tip: instead of trying to project by getting louder, try placing your voice forward in your mask. Your mask is the area around your nose and eyes. It creates a natural megaphone effect. Less effort, more power.
Pillar 4: Mental and Emotional Clarity
06:23 Pillar 4: Mental and emotional clarity. Yes, mindset affects your voice. Here is a curve ball: a tense brain creates a tense voice. I've worked with many clients who had great technique but still sounded flat or tight.
06:52 If your thoughts are racing, your breath will be shallow. Your larynx might tighten. Your pace will shoot up. So part of your strong voice is calming your nervous system. Before a big conversation or presentation, take 60 seconds to breathe. Ground yourself and mentally connect to what you are about to say.
