(For Private Training only)
Overview:
This add-on complements the P.A.C.E.™ + Mindset Framework by focusing on overcoming fear and building unwavering confidence when speaking. While P.A.C.E.™ develops your voice, articulation, and presence, this module equips you with tools to stay calm, focused, and impactful, even under pressure.
Learning Objectives:
- Put your fear into perspective and regain control.
- Transform negative beliefs into positive, empowering thoughts
- Use positive visualisations to create your own success as a speaker.
- Halt a panic attack before it escalates
- Apply breathing techniques for relaxation and control.
- Stay focused and consistently on message, no matter the situation
Course Outline:
Part 1: Understanding Your Fear of Public Speaking
- Overcoming speech anxiety
- Causes of speaking fear
- Matching fear reduction techniques to your situation
Part 2: Changing Your Negative Thinking
- Eliminating worst-case thinking
- Developing positive coping statements
- Directing your thinking into productive channels
Part 3: Breathing for Relaxation and Control
- Diaphragm Breathing
- Progressive Relaxation
Part 4: Staying Focused and On Message
Using Positive Visualisation
Reducing Nervousness While Speaking
Getting comfortable with your own body
Ways to Reduce Nervousness
Part 5: Self-Development and Action Plan
Customisation of Private Lessons
All our private lessons are 100% customizable for our students' needs. Subject to the feasibility of the request(s).
